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ADHD in Young Women Women and girls with ADHD might exhibit different symptoms. The symptoms of impulsivity, forgetfulness and difficulty in interpreting social signals can make it difficult for them to make friends or sustain relationships. Unfortunately, these differences and a bias in treatment referral contribute to the underdiagnosis and undertreatment of adhd in women who are young. Symptoms The main symptoms of adhd are difficulty staying organized and forgetting appointments, or paying bills, and having difficulty maintaining friendships. Girls and women can also struggle to maintain relationships, exhibit impulsivity, which could lead to risk-taking behaviors which includes sexual activity or be prone to emotional volatility. They are often misunderstood their peers and may suffer from anxiety or depression that can co-occur with ADHD making it more difficult to get diagnosed and treated. Some women and girls don't display obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, and then they compensate when they reach high school, when academic and social expectations increase. They don't seek assistance until they experience difficulties in college or at work. Research shows that women and girls are consistently under-identified and underdiagnosed for ADHD in comparison to males and females. This disparity could be due to gender bias, which can often be unintentionally. Women and girls are less likely than men to be recommended to a doctor for ADHD or similar disorders, either because they conceal symptoms as mentioned above or because they exhibit different symptoms. A girl or woman is less likely to suffer from ADHD diagnosed because they tend to show mood or emotional symptoms such as irritability and depression. They are more likely to receive referrals to a psychiatrist for anxiety or mood disorders and receive unsuitable treatment, which can compound their issues by hiding the underlying causes. The signs of the inattentive subtype of ADHD – which is more common in women and girls are a lack of focus in the midst of deadlines, or making careless mistakes at work or school. You are easily distracted by your thoughts or the events that occur around you. You also lose track of time while working on tasks. It is difficult to relax and you find it difficult to sit for long periods of time. You have trouble keeping your desk or space tidy and well-organized. You're easily overwhelmed when you visit stores or restaurants. You are prone to forget important details or important dates, such as a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always in motion, interrupting others and have trouble listening to what others are saying. You may have trouble sitting still, or twitching in your chair or tuck your hair. You are unable to control your emotions, and can make snide remarks, embarrassing or off-color. Diagnosis For women and girls with ADHD, getting a correct diagnosis is crucial. A correct diagnosis can help you comprehend the challenges you face and assist you in finding the support and resources you require to feel more in control. A diagnosis could also be a “lightbulb” moment. Many women and girls are relieved by their diagnosis, since it provides an explanation for the challenges they've been unable to comprehend or blamed on discrimination against women or poor communication or their own gender stereotypes. A health care professional can test for ADHD by looking at your symptoms and background as well as using an assessment checklist or questionnaire to assess their intensity. They will ask you questions about your symptoms and how they impact your daily life. They can suggest strategies and medicines that could help you function better. For example, your doctor may recommend organizational methods like planners, post-it notepads, and lists, or they may suggest a medication to aid in concentration and focus. The medications that treat ADHD contain stimulants that improve your attention and alertness or non-stimulants that aid in staying focused without increasing your blood pressure and heart rate. ADHD is more often diagnosed in women and girls than in boys. adhd in young women is possible that sexist views, less access to healthcare, and a misperception of the way the disorder manifests in females are the main reasons for this delay. The symptoms can be different across the years and can get worse before, during, and after hormonal changes. This can make it difficult to recognize and treat girls and women with ADHD. Inattention and impulsivity may cause confusion and frustration with romantic partners, colleagues, or friends. It can also make it difficult for them to maintain commitments to work or social obligations. They may also have difficulty to complete tasks like paying bills, completing school or work assignments, and doing household chores. This can cause them to be unhappy with their lives and may cause emotional problems such as depression or anxiousness. The sex and gender differences in ADHD are likely the result of neurological, biological and environmental factors. Gender refers to a person's birth status according to their chromosomes and anatomy and also includes people who identify as females or men, as well as nonbinary. Treatment Many women and girls aren't diagnosed with ADHD until they reach the age of adulthood. Being diagnosed early will help people better understand their symptoms and find appropriate treatment options. The most effective way to treat ADHD for women and young girls is to employ multimodal treatment that includes therapy, medication counseling, home and office accommodations, and lifestyle strategies. Girls and women with ADHD are often more prone to emotional problems and a harder time navigating relationships than boys. They may be misunderstood, either by their partners or other people. This can cause anger and feeling of unfairness. They are also at an increased risk of developing depression and anxiety that are co-occurring. They are often more difficult in finding work or maintaining jobs due to their inability to organize in their lives, lack of time management skills and difficulty with executive functions (planning or organizing prioritizing). They are often unable to form meaningful friendships or maintain relationships due to social challenges and emotional dysregulation. They tend to be more self-critical which can lead them to look for unhealthy ways of coping like excessive drinking and drug use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®) and viloxazine (Qelbree®) and clonidine (Kapvay®). Women and girls with ADHD could benefit from psychotherapy. It is a form of talking therapy aimed at changing the way a person thinks and acts. Cognitive behavioral therapy (CBT) is one form of therapy that seeks to change the way someone reacts to and interprets situations. It can also involve making lifestyle changes like eating a healthy diet regularly exercising and taking nutritional supplements. It is important to keep in mind that removing food items or taking nutritional supplements should only be done under the supervision of health professionals. It is crucial for people with ADHD to have an established support system that includes family members, friends, colleagues and mentors. It is recommended that they take part in support groups or community groups, as they can provide a safe space to discuss the challenges of living with ADHD and share tips on how to manage it effectively. Resources Girls who suffer from ADHD struggle with making and maintaining friendships. They may also suffer from depression or low self-esteem. They may be more prone to destructive, impulsive behavior which could put them or others at risk. These behaviors can include insufficient safety precautions or the misuse of alcohol or drugs or engaging in sexual activities that are high risk. A medical professional must conduct a thorough assessment in order to determine the cause and develop a treatment plan that is efficient. This includes looking at the patient's medical and mental health history, as well as the current state of mind. The provider will also examine the person's environment to see whether it's a contributing factor. There are many resources available for people with ADHD, including support groups and websites that offer information and tools. There are books that can help you manage the condition and achieve success in life. For example, “The Queen of Distraction: How women with ADHD can conquer chaos and Regain Focus” by Terry Matlen addresses the specific problems that girls with ADHD have to face. Stephanie Sarkis's PhD book “Natural Treatment for Adult ADHD: Complementary strategies to improve focus, motivation and performance without or with medication” provides a range of alternative treatments. Connecting with others with the same diagnosis can offer a lot of help and understanding. ADDitude magazine's forum and ADDitude's parenting group are just two of the many websites and social media platforms that provide assistance to those suffering from ADHD. Some organizations provide day or summer programs that teach executive function and organizing abilities. Many adults with ADHD benefit from working with a counselor or coach to learn new behavioral strategies and to achieve their goals in their lives. They can also get help from a therapist who is specialized in treating people with ADHD or mental health issues like anxiety or depression. Many people also use apps to keep them focused on their work like the well-known Wunderlist, and software that helps keep track of their daily activities. There are a number of websites that offer virtual collaboration, like Focusmate which connects people with the same task so they can work together from a distance.